{"product_id":"ashwagandha","title":"Ashwagandha Extract 10:1","description":"\u003ch1 data-end=\"233\" data-start=\"185\"\u003e🌿 \u003cstrong data-end=\"233\" data-start=\"190\"\u003eAshwagandha — 100% \u003cem data-end=\"231\" data-start=\"211\"\u003eWithania somnifera\u003c\/em\u003e\u003c\/strong\u003e\n\n\u003c\/h1\u003e\n\u003cp data-end=\"524\" data-start=\"235\"\u003eA fundamental Ayurvedic adaptogen, capable of calming the nervous system while simultaneously revitalizing energy, endurance, and focus. It balances the stress response, improves sleep, strengthens immunity, supports the thyroid, elevates mood, and increases physical, mental, and sexual vitality.\u003c\/p\u003e\n\u003chr data-end=\"529\" data-start=\"526\"\u003e\n\u003ch2 data-end=\"551\" data-start=\"531\"\u003e\u003cstrong data-end=\"549\" data-start=\"534\"\u003eHow to use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"739\" data-start=\"552\"\u003e\u003cstrong data-end=\"562\" data-start=\"552\"\u003eDosage:\u003c\/strong\u003e 1\/8–1\/4 teaspoon (300–700 mg)\u003cbr data-end=\"598\" data-start=\"595\"\u003e\u003cstrong data-end=\"614\" data-start=\"598\"\u003ePreparation:\u003c\/strong\u003e Mix in hot water, plant-based milk, tea, or smoothies\u003cbr data-end=\"671\" data-start=\"668\"\u003e\u003cstrong data-end=\"683\" data-start=\"671\"\u003eTiming:\u003c\/strong\u003e Night for sleep and calm; morning for stable energy\u003c\/p\u003e\n\u003chr data-end=\"744\" data-start=\"741\"\u003e\n\u003ch2 data-end=\"777\" data-start=\"746\"\u003e\u003cstrong data-end=\"775\" data-start=\"749\"\u003eKey benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1214\" data-start=\"778\"\u003e😌 Calms the nervous system\u003cbr data-end=\"813\" data-start=\"810\"\u003e🔥 Energizing and revitalizing\u003cbr data-end=\"846\" data-start=\"843\"\u003e🧠 Improves focus and mental clarity\u003cbr data-end=\"884\" data-start=\"881\"\u003e🛡️ Immunomodulatory\u003cbr data-end=\"906\" data-start=\"903\"\u003e✨ Powerful antioxidant\u003cbr data-end=\"931\" data-start=\"928\"\u003e💪 Increases physical endurance\u003cbr data-end=\"963\" data-start=\"960\"\u003e🌙 Enhances deep (REM) sleep\u003cbr data-end=\"996\" data-start=\"993\"\u003e🌸 Emotional balance and anti-anxiety\u003cbr data-end=\"1038\" data-start=\"1035\"\u003e🩺 Supports thyroid, anemia, and iron levels\u003cbr data-end=\"1086\" data-start=\"1083\"\u003e❤️ Reduces LDL cholesterol and blood pressure\u003cbr data-end=\"1132\" data-start=\"1129\"\u003e🦴 Strengthens bones and bone density\u003cbr data-end=\"1170\" data-start=\"1167\"\u003e💗 Improves sexual response and fertility\u003c\/p\u003e\n\u003chr data-end=\"1219\" data-start=\"1216\"\u003e\n\u003ch2 data-end=\"1251\" data-start=\"1221\"\u003e\u003cstrong data-end=\"1249\" data-start=\"1224\"\u003eDetailed description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1569\" data-start=\"1252\"\u003eAshwagandha, native to India, Pakistan, and Sri Lanka, is an adaptogenic root from the nightshade family. Its Sanskrit name means \u003cstrong data-end=\"1417\" data-start=\"1397\"\u003e“smell of a horse,”\u003c\/strong\u003e alluding to the vital strength it provides, while its Latin name \u003cem data-end=\"1509\" data-start=\"1489\"\u003eWithania somnifera\u003c\/em\u003e refers to its calming and sleep-regulating effect.\u003c\/p\u003e\n\u003cp data-end=\"1948\" data-start=\"1571\"\u003eIts dual action—\u003cstrong data-end=\"1607\" data-start=\"1588\"\u003ecalm + energy\u003c\/strong\u003e—is possible thanks to its adaptogenic profile: it balances the body according to need. In high stress, it lowers cortisol and facilitates relaxation; in exhaustion, it elevates vitality, mood, and endurance. This capacity makes it one of the most widely used adaptogens for anxiety, stress, chronic fatigue, mild depression, and low performance.\u003c\/p\u003e\n\u003cp data-end=\"2168\" data-start=\"1950\"\u003eAshwagandha improves \u003cstrong data-end=\"1993\" data-start=\"1969\"\u003edeep (REM) sleep\u003c\/strong\u003e thanks to withanolides and triethylene glycol, which stabilize the nervous system. It is also used in Ayurveda for anxiety, mental hyperactivity, and to “clear the mind.”\u003c\/p\u003e\n\u003cp data-end=\"2240\" data-start=\"2170\"\u003eThe extract of \u003cem data-end=\"2205\" data-start=\"2185\"\u003eWithania somnifera\u003c\/em\u003e has been widely studied for:\u003c\/p\u003e\n\u003cul data-end=\"2729\" data-start=\"2241\"\u003e\n\n\u003cli data-end=\"2285\" data-start=\"2241\"\u003eReducing stress, anxiety, and improving mood\u003c\/li\u003e\n\n\u003cli data-end=\"2346\" data-start=\"2286\"\u003eImproving focus, mental clarity, and cognitive performance\u003c\/li\u003e\n\n\u003cli data-end=\"2410\" data-start=\"2347\"\u003eIncreasing physical endurance, recovery, and stable energy\u003c\/li\u003e\n\n\u003cli data-end=\"2467\" data-start=\"2411\"\u003eImproving anemia: increases hemoglobin and red blood cells\u003c\/li\u003e\n\n\u003cli data-end=\"2513\" data-start=\"2468\"\u003eRegulating LDL cholesterol and blood pressure\u003c\/li\u003e\n\n\u003cli data-end=\"2566\" data-start=\"2514\"\u003eStrengthening immunity and increasing white blood cells\u003c\/li\u003e\n\n\u003cli data-end=\"2610\" data-start=\"2567\"\u003eProtecting bones and preventing bone loss\u003c\/li\u003e\n\n\u003cli data-end=\"2656\" data-start=\"2611\"\u003eActing as an anti-inflammatory and analgesic\u003c\/li\u003e\n\n\u003cli data-end=\"2729\" data-start=\"2657\"\u003eProtecting against side effects of antipsychotics and radiotherapy\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-end=\"2836\" data-start=\"2731\"\u003eIt also possesses \u003cstrong data-end=\"2774\" data-start=\"2755\"\u003eanti-cancer\u003c\/strong\u003e potential in preliminary studies, especially due to withaferin A.\u003c\/p\u003e\n\u003cp data-end=\"3020\" data-start=\"2838\"\u003eIn Ayurvedic medicine, Ashwagandha is one of the most important herbs for \u003cstrong data-end=\"2970\" data-start=\"2920\"\u003esexuality, fertility, vitality, and longevity\u003c\/strong\u003e, being used by both men and women.\u003c\/p\u003e\n\u003chr data-end=\"3025\" data-start=\"3022\"\u003e\n\u003ch2 data-end=\"3067\" data-start=\"3027\"\u003e\u003cstrong data-end=\"3065\" data-start=\"3030\"\u003eTraditional Medicine (Ayurveda)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"3294\" data-start=\"3068\"\u003e\n\n\u003cli data-end=\"3099\" data-start=\"3068\"\u003eReduces stress and calms the mind\u003c\/li\u003e\n\n\u003cli data-end=\"3140\" data-start=\"3100\"\u003eImproves sleep and emotional stability\u003c\/li\u003e\n\n\u003cli data-end=\"3176\" data-start=\"3141\"\u003eIncreases strength, vigor, and energy\u003c\/li\u003e\n\n\u003cli data-end=\"3216\" data-start=\"3177\"\u003eSupports fertility and sexual vitality\u003c\/li\u003e\n\n\u003cli data-end=\"3247\" data-start=\"3217\"\u003eHarmonizes the immune system\u003c\/li\u003e\n\n\u003cli data-end=\"3294\" data-start=\"3248\"\u003eTonic for longevity and mental balance\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-end=\"3299\" data-start=\"3296\"\u003e\n\u003ch2 data-end=\"3325\" data-start=\"3301\"\u003e\u003cstrong data-end=\"3323\" data-start=\"3304\"\u003eModern Science\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"3709\" data-start=\"3326\"\u003e\n\n\u003cli data-end=\"3362\" data-start=\"3326\"\u003eReduction of cortisol and anxiety\u003c\/li\u003e\n\n\u003cli data-end=\"3402\" data-start=\"3363\"\u003eImproves cognition, focus, and memory\u003c\/li\u003e\n\n\u003cli data-end=\"3443\" data-start=\"3403\"\u003eIncreases muscle mass and recovery\u003c\/li\u003e\n\n\u003cli data-end=\"3475\" data-start=\"3444\"\u003eImproves hemoglobin and anemia\u003c\/li\u003e\n\n\u003cli data-end=\"3520\" data-start=\"3476\"\u003eReduces LDL cholesterol and blood pressure\u003c\/li\u003e\n\n\u003cli data-end=\"3564\" data-start=\"3521\"\u003eAnti-inflammatory and analgesic effects\u003c\/li\u003e\n\n\u003cli data-end=\"3619\" data-start=\"3565\"\u003eThyroid support (especially mild hypothyroidism)\u003c\/li\u003e\n\n\u003cli data-end=\"3657\" data-start=\"3620\"\u003eProtects nerve and bone cells\u003c\/li\u003e\n\n\u003cli data-end=\"3709\" data-start=\"3658\"\u003ePreliminary cancer studies (withaferin A)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-end=\"3714\" data-start=\"3711\"\u003e\n\u003ch2 data-end=\"3740\" data-start=\"3716\"\u003e\u003cstrong data-end=\"3738\" data-start=\"3719\"\u003eFlavor profile\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3766\" data-start=\"3741\"\u003eBitter – Herbal – Earthy\u003c\/p\u003e\n\u003chr data-end=\"3771\" data-start=\"3768\"\u003e\n\u003ch2 data-end=\"3801\" data-start=\"3773\"\u003e\u003cstrong data-end=\"3799\" data-start=\"3776\"\u003eIdeal for\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"4123\" data-start=\"3802\"\u003e\n\n\u003cli data-end=\"3831\" data-start=\"3802\"\u003eChronic stress or anxiety\u003c\/li\u003e\n\n\u003cli data-end=\"3866\" data-start=\"3832\"\u003eInsomnia or shallow sleep\u003c\/li\u003e\n\n\u003cli data-end=\"3900\" data-start=\"3867\"\u003eFatigue, exhaustion, or asthenia\u003c\/li\u003e\n\n\u003cli data-end=\"3941\" data-start=\"3901\"\u003eFocus or concentration issues\u003c\/li\u003e\n\n\u003cli data-end=\"3973\" data-start=\"3942\"\u003eMild hypothyroidism (support)\u003c\/li\u003e\n\n\u003cli data-end=\"4004\" data-start=\"3974\"\u003eAnemia or general weakness\u003c\/li\u003e\n\n\u003cli data-end=\"4043\" data-start=\"4005\"\u003ePeople with intense training regimens\u003c\/li\u003e\n\n\u003cli data-end=\"4081\" data-start=\"4044\"\u003eLow libido or reduced fertility\u003c\/li\u003e\n\n\u003cli data-end=\"4123\" data-start=\"4082\"\u003eInflammatory conditions or chronic pain\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-end=\"4128\" data-start=\"4125\"\u003e\n\u003ch2 data-end=\"4142\" data-start=\"4130\"\u003e\u003cstrong data-end=\"4140\" data-start=\"4133\"\u003eFAQ\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"4216\" data-start=\"4143\"\u003e\u003cstrong data-end=\"4162\" data-start=\"4143\"\u003eDoes it cause sleepiness?\u003c\/strong\u003e\u003cbr data-end=\"4165\" data-start=\"4162\"\u003eIt facilitates deep sleep, but is not a strong sedative.\u003c\/p\u003e\n\u003cp data-end=\"4298\" data-start=\"4218\"\u003e\u003cstrong data-end=\"4242\" data-start=\"4218\"\u003eIs it good for energy?\u003c\/strong\u003e\u003cbr data-end=\"4245\" data-start=\"4242\"\u003eYes, it increases stable energy while reducing stress.\u003c\/p\u003e\n\u003cp data-end=\"4346\" data-start=\"4300\"\u003e\u003cstrong data-end=\"4328\" data-start=\"4300\"\u003eHow many servings per jar?\u003c\/strong\u003e\u003cbr data-end=\"4331\" data-start=\"4328\"\u003e25–40 servings.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003eHow can a plant improve two opposite functions at the same time?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eThanks to its \u003cstrong\u003eadaptogenic\u003c\/strong\u003e properties. Like Rhodiola rosea and Panax ginseng, Ashwagandha balances the body in stress situations. This allows it to calm tension when it intensifies or, conversely, stimulate in cases of depressive episodes. That is why Ayurveda uses its root to regulate immunity and improve sexuality, two functions that are impaired by stress.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eIt is considered an adaptogenic remedy, a relatively recent term that defines the capacity a substance provides to help us face an adverse or changing situation, allowing us to cope with it in better conditions. Withania has been shown to be effective in reducing excess \u003cstrong\u003estress\u003c\/strong\u003e, a psycho-emotional condition that can lead to other disorders if not kept under control.\u003c\/li\u003e\n\n\u003cli\u003eAshwagandha facilitates sleep and helps you mitigate \u003cstrong\u003einsomnia\u003c\/strong\u003e. Experiments with mice have demonstrated the action of withanolides and triethylene glycol in stabilizing the REM phase of sleep, during which the deepest and most restorative sleep occurs.\u003c\/li\u003e\n\n\u003cli\u003eDue to its nature as a revitalizing plant, also known as \"orovale,\" it has been used to treat mild and occasional \u003cstrong\u003edepressive and anxious states\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003eIt is also intended for the treatment of attention deficit due to \u003cstrong\u003enervous hyperactivity\u003c\/strong\u003e, although its efficacy is not scientifically proven.\u003c\/li\u003e\n\n\u003cli\u003eIn India, Ashwagandha is used to clear the mind and to promote \u003cstrong\u003emental relaxation\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003eIt is a prominent revitalizer, intended especially for elderly people, to curb \u003cstrong\u003eloss of mood and vitality\u003c\/strong\u003e, and to combat asthenia.\u003c\/li\u003e\n\n\u003cli\u003eWithania is also intended to combat \u003cstrong\u003enervous fatigue\u003c\/strong\u003e, weakness, and anemic states due to iron deficiency. Treatments with Ashwagandha can significantly raise hemoglobin and erythrocyte (red blood cell) levels in anemic people and those convalescing from an illness.\u003c\/li\u003e\n\n\u003cli\u003eIts use has been valued for attenuating the side effects of taking \u003cstrong\u003eantipsychotic medications\u003c\/strong\u003e used in the treatment of schizophrenia, by mitigating the possible increase in lipid and sugar levels that these might generate.\u003c\/li\u003e\n\n\u003cli\u003eIt is attributed with a stimulating effect on the thyroid gland; it favors the production of thyroid hormones, and it has been tested for the treatment of \u003cstrong\u003ehypothyroidism\u003c\/strong\u003e, but conclusive studies are lacking.\u003c\/li\u003e\n\n\u003cli\u003eDue to its anti-inflammatory and analgesic action, \"orovale\" has been shown to be effective in relieving rheumatic pain and reducing the inflammatory process in \u003cstrong\u003erheumatoid arthritis\u003c\/strong\u003e and incipient arthrosis.\u003c\/li\u003e\n\n\u003cli\u003eIn India, Ashwagandha is also intended to lower blood pressure in patients with \u003cstrong\u003ehigh blood pressure\u003c\/strong\u003e and moderately high blood pressure, and to also decrease LDL cholesterol rates.\u003c\/li\u003e\n\n\u003cli\u003eIt has also been attributed with a certain immunomodulatory effect, which would favor an increase in leukocytes or white blood cells and strengthen the body against the eventuality of an \u003cstrong\u003einfection\u003c\/strong\u003e or pathogenic aggression.\u003c\/li\u003e\n\n\u003cli\u003eAshwagandha extracts have been tested, still experimentally, to face certain side effects of \u003cstrong\u003eradiotherapy\u003c\/strong\u003e. It has been proven that it could reduce myelosuppression, a bone marrow condition that causes a decrease in white blood cells, red blood cells, and platelets.\u003c\/li\u003e\n\n\u003cli\u003eRecent studies, echoed by the Spanish Society of Phytotherapy, attest to the efficacy of ethanolic extracts of Withania root in preventing bone loss in experiments with mice. This treatment, applied to humans, could \u003cstrong\u003eincrease bone resistance to fractures\u003c\/strong\u003e, making Withania extracts an interesting support for elderly people and those with bone fragility.\u003c\/li\u003e\n\n\u003cli\u003eExtracts of withanolides, especially withaferin A, have been used in clinical trials to test a possible inhibitory effect on the growth of tumor cells in some types of cancer, such as breast and colon, but we have not found conclusive information on this.\u003c\/li\u003e\n\n\u003cli\u003eIn Ayurvedic medicine, Ashwagandha has also been intended to \u003cstrong\u003eimprove sexual response\u003c\/strong\u003e and favor fertility.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eHow to Use\u003c\/h1\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2070\/5993\/files\/tea_240x240.jpg?v=1635921123\" alt=\"\" style=\"margin-right: 20px; float: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003eOriental tonics have traditionally been consumed in the form of tea, by making an infusion of the whole plant, its ground form, or the soluble extract.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur soluble extract presentation only requires hot water to dissolve and obtain the infusion.\u003c\/p\u003e\n\u003cp\u003eEach container yields approximately 25 servings using half a teaspoon of the powdered extract.\u003c\/p\u003e\n\u003cp\u003eOur Ashwagandha is native to India and is 100% organically grown.\u003c\/p\u003e\n\u003cp\u003ePowdered extract presentation. 50g\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Elemental herbs","offers":[{"title":"Default Title","offer_id":43976144839,"sku":"","price":14500.0,"currency_code":"CRC","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2070\/5993\/files\/An-C3gKbAnOyG3G-NegxJQu6c4dmr1iV8SFN1owZNgWobe5maX-f9FD1lB3BmjoBJ0IMXqIRIqKwWJdIb1PA9qYqJuU4-lVNNikoDT_AlmS1Ip6HrpHbaUlEV_fTVjgjC9tBRwcNhXUCxj6s7dizaWu5kpD5EvTTNIhqiqSoDf-MqhHPSN68W.jpg?v=1764391751","url":"https:\/\/elementalherbscr.com\/en\/products\/ashwagandha","provider":"Elemental Herbs","version":"1.0","type":"link"}